“Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far. ~ Jodi Picoult
Worry often gives a small thing a big shadow. ~ Swedish proverb
Anxiety is like the check-engine light on your car. If you disable it, you’re screwed.
~ Britt Frank, The Science of Stuck: Breaking Through Inertia to Find Your Path Forward”
DISCLAIMER: All content on this site is for general educational purposes only & NOT a substitute for evaluation and treatment.
Blog Topics with tips on:
- Finding a good fitting therapist
- Bereavement & Grief
- Coping with Panic
COPING WITH PANIC: 10 Tips
Panic attacks are common, evoking an emergency response. And yet, these attacks are manageable with these 10 Golden Rules, taking the fear, anxiety, hyperventilation, & sting out of the experience. Try it out!
Coping with Bereavement & Grief
You cannot prevent the doves of sorrow from flying over your head, but you can prevent them from building nests in your hair. ~ Chinese Proverb
Finding a Therapist: Caveat Emptor = Let the buyer beware!
Finding a therapist who is a good fit can be frustrating and feel like a scavenger hunt. Yet, there are many choices and these suggestions will facilitate your selection of a high quality mental health provider, improving your chances of getting COMPLETELY WELL!