“Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far. ~ Jodi Picoult
Worry often gives a small thing a big shadow. ~ Swedish proverb
Anxiety is like the check-engine light on your car. If you disable it, you’re screwed.
~ Britt Frank, The Science of Stuck: Breaking Through Inertia to Find Your Path Forward”
DISCLAIMER: All content on this site is for general educational purposes only & NOT a substitute for evaluation and treatment.
Blog Topics with tips on:
- Finding a good fitting therapist
- Bereavement & Grief
- Coping with Panic
Finding a Therapist: Caveat Emptor = Let the buyer beware!
Finding a therapist who is a good fit can be frustrating and feel like a scavenger hunt. Yet, there are many choices and these suggestions will facilitate your selection of a high quality mental health provider, improving your chances of getting COMPLETELY WELL!